Watercolor Art Journaling for Mindfulness and Creative Expression

Unwind, destress, and reconnect with your creativity in this relaxing class. You will learn simple watercolor and doodling techniques to create three beautiful, frameable 5x7 art projects. This gentle session is designed to relieve stress, improve focus, and boost your well-being. Perfect for beginners, ages 14 and older. 

*A $25 supply fee is due to the instructor at class.

Benefits of Mindful Art: Stress relief, can lower blood pressure,  can reduce chronic pain, can Improve sleep and can boost memory and focus.