11 Results
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Adult Strength & Conditioning Boot Camp - EVENING
Ready to get serious about your health and physical fitness? Join our adult strength and conditioning program! Guided by a fitness coach, this boot camp will challenge you, energize you and help you crush your goals! Register now to work with others like you and form a new support system to motivate you to live a healthier, more active lifestyle. -
Barre Basics
Improve your flexibility and relieve stress in this fun, low-impact workout. You will use a mix of ballet, Pilates, and yoga moves to tone your muscles and build core strength. This class offers a supportive environment where you can work at your own pace with helpful modifications. Designed for all fitness levels—no dance experience required. Ages 14 - 17 may participate with a registered adult.Mon, Sep 14 - Sep 287:00 - 7:45 PMMin Age 14 yr.Mon, Oct 12 - Oct 267:00 - 7:45 PMMin Age 14 yr.Mon, Nov 2 - Nov 167:00 - 7:45 PMMin Age 14 yr.View all 4 SectionsNew -
Pilates
Strengthen your body from the inside out in this restorative and energizing Pilates class! You will focus on building a strong core, improving your posture, and increasing overall flexibility through a series of controlled, guided movements. By emphasizing proper alignment and breath, this class helps you develop long, lean muscles and better body awareness. -
Senior Circuit
Boost your vitality and stay strong with this low-impact group workout tailored for older adults! This class combines light cardiovascular movement with flexibility and strength-building exercises to help you maintain mobility and independence. You will use simple equipment like resistance bands and light weights in a safe, social environment where every routine is easily adapted to your personal ability level.Tue, Sep 1 - Sep 299:30 - 10:15 AMMin Age 55 yr.Wed, Sep 2 - Sep 309:00 - 9:45 AMMin Age 55 yr.Thu, Sep 3 - Sep 249:30 - 10:15 AMMin Age 55 yr.View all 17 SectionsNew -
Senior Yoga/Seated Yoga
Find your center and stay active with a yoga practice designed specifically for your comfort and well-being. This gentle class focuses on slow, purposeful movements and guided breathing to help you improve flexibility, balance, and joint health. Our sessions use seated and supported poses to ensure everyone can participate safely. It’s more than just a workout—it’s a calming way to connect with your body and mind.Tue, Sep 1 - Sep 2910:30 - 11:15 AMMin Age 55 yr.Wed, Sep 2 - Sep 3010:00 - 10:45 AMMin Age 55 yr.Tue, Oct 6 - Oct 2710:30 - 11:15 AMMin Age 55 yr.View all 7 SectionsNew -
Strength Training
Unlock your fitness potential by mastering the fundamentals of movement! This class focuses on the "how" behind the workout, teaching you how to use proper form to protect your joints and prevent injury. You will learn how to maximize your results using compound movements—exercises that work multiple muscle groups at once—and how to use progression to keep getting stronger. -
Strength and Balance Arthritis Foundation Exercise Program 55+
Improve your fitness and your social life in this fun, effective class designed specifically for older adults! Led by a certified senior fitness expert, you will use small balls, light weights, and resistance bands to build the core and stabilizing muscles essential for balance and independence. Beyond the physical benefits of reducing fall risks, this program is a wonderful way to meet new people.Tue, Sep 1 - Sep 298:30 - 9:15 AMMin Age 55 yr.Tue, Sep 1 - Sep 291:00 - 1:45 PMMin Age 55 yr.Thu, Sep 3 - Sep 241:00 - 1:45 PMMin Age 55 yr.View all 9 SectionsNew -
Stretch and Balance Yoga
Enhance your flexibility, mobility, and balance. This supportive class uses restorative poses to melt tension, build stability, and promote deep relaxation. Perfect for all levels, it helps you feel confident and secure in your daily movements and supports fall prevention. -
Tai Chi (Intermediate)
Discover the gentle power of Tai Chi for all fitness levels! This low-impact exercise uses slow, flowing movements and deep breathing to improve your balance, flexibility, strength, and mental focus. It helps reduce stress while promoting relaxation, well-being, and social connection. It's a great way to stay active, independent, and engaged. If you are new to Tai Chi, please select Tai Chi Foundations before enrolling in this course.Thu, Sep 3 - Sep 248:30 - 9:15 AMMin Age 55 yr.Thu, Sep 3 - Sep 2410:30 - 11:15 AMMin Age 55 yr.Thu, Oct 1 - Oct 298:30 - 9:15 AMMin Age 55 yr.View all 8 SectionsNew -
Tai Chi Foundations (Beginning)
Discover the gentle, mindful practice of Tai Chi in a supportive, beginner-friendly setting. Learn basic postures, breathing, and balance through slow, smooth movements that improve coordination, stability, and relaxation. Perfect for newcomers and those looking to build confidence before joining an intermediate level.Mon, Sep 14 - Sep 2812:00 - 12:45 PMMin Age 55 yr.Mon, Oct 5 - Oct 2612:00 - 12:45 PMMin Age 55 yr.Mon, Nov 2 - Nov 1612:00 - 12:45 PMMin Age 55 yr.View all 4 SectionsNew -
YogaTone
This class guides you through traditional yoga poses and stretches at a mindful pace, with a focus on connecting breath to movement. Modifications are offered throughout class to meet the needs of all levels. Bring a yoga mat and water bottle. A yoga block and yoga strap are optional.
