10 Results
-
CALM ConversationsBody, Mind and SpiritMany people at risk for suicide don’t seek professional help—but you can still make a difference. CALM (Counseling on Access to Lethal Means) teaches practical, lifesaving strategies that anyone can use to support someone in crisis. This 90-minute workshop is ideal for individuals whose work brings them in contact with people facing tough times—such as attorneys, bartenders, landlords, or instructors. No mental health background required. There is no charge for this class thanks to a Vibrant Communities Mental Health grant from the Lower St. Croix Valley Foundation, St. Croix Valley Foundation and an anonymous donor advised fund.Fall 2026
-
Helping Kids CopeBody, Mind and SpiritFamilies play a big role in supporting youth through stress and challenges. In this one-hour class, you'll learn about common responses children and teens may have to stress and walk away with five practical tips you can use right away. We'll also share helpful community resources for ongoing support.Fall 2026
-
Starting SoonJoy Span: The Art and Science of Thriving in Life's Second Half Book StudyBody, Mind and SpiritWhat helps us flourish as we move through the second half of life? In this community book study, we'll explore Joyspan: The Art and Science of Thriving in Life's Second Half by Dr. Kerry Burnight. Together, we'll reflect on the habits, mindsets, and relationships that support well-being, resilience, and a sense of purpose as we navigate life's transitions and challenges. Each session will include guided discussion, personal reflection, and opportunities to learn from one another's experiences. Along the way, we'll explore what it means to continue growing, adapting, connecting, and contributing—regardless of age or stage of life. If you're interested in living with greater intention, cultivating meaningful connections, and discovering practical ways to enhance your well-being, we invite you to join us.. Books will be distributed at the first session. Purchase for $20, borrow for $10 deposit (refundable upon return). This book study is offered at no cost thanks to a grant from the Lower St. Croix Valley Foundation, St. Croix Valley Foundation and an anonymous donor advised fund. Books are only available for book study participants for check out or purchase.Fall 2026 -
Starting SoonACRM-Rehabilitation (flickr) (CC BY 2.0)Make It OK to talk about mental healthBody, Mind and SpiritJoin us for a one-hour session designed to empower individuals to raise awareness and reduce the stigma around mental health. Learn how stigma impacts care-seeking, discover helpful resources, and gain tools to start caring, informed conversations. Together, let’s create a supportive community where everyone feels safe to seek help. (Please note that this date has been changed to Tuesday, September 29th , from 11:30am to 12:30pm. We apologize for any inconvenience this may cause).Fall 2026 -
Navigating Grief Around the HolidaysBody, Mind and SpiritHolidays can bring about feelings of love, joy, celebration, and tradition. However, feelings of grief and loss can also be particularly strong around holiday times. In this class, participants will learn about common reactions to grief and loss, how to tap into their strengths to better cope, and resources to help support themselves and those they care about. Participants will then create a “memory lantern” to take home with them.Fall 2026
-
No One Recovers AloneBody, Mind and SpiritMany adults with serious mental illness face loneliness, often relying on family as both caregivers and support. This class explores the impact of loneliness, the value of family involvement, and strategies to foster meaningful connections. Designed for a wide audience, this course provides 1 CEU approved by the Board of Social Work. There is no charge for this class thanks to a Vibrant Communities Mental Health grant from the Lower St. Croix Valley Foundation, St. Croix Valley Foundation and an anonymous donor advised fund.Fall 2026
-
Self-Care and MindfulnessBody, Mind and SpiritSo often, self-care and mindfulness take a back seat in our lives, but these practices are a necessity. Learn new techniques to improve your self-care routine and discover new resources to try. You’ll leave with practical strategies you can use immediately to support your well-being and build a stronger foundation for mental health.Fall 2026
-
Sleep Well, Live WellBody, Mind and SpiritWe all know how frustrating it is to toss and turn all night when your brain just won't turn off. Join us for a fascinating look at how daily stress, your home environment, and biological rhythms mess with your rest. You will walk away with real, evidence-based tools to calm your nervous system, balance your energy, and finally make lasting improvements to your sleep and daily well-being. This interactive seminar offers plenty of time for personal questions, lifestyle troubleshooting, and practical, healthy habits you can easily start implementing at home tonight.Fall 2026
-
Sound Bath for Relaxation and Better SleepBody, Mind and SpiritExperience the calming power of sound. Used across cultures for centuries to promote balance and relaxation, sound therapy helps settle the nervous system and quiet the mind. In this immersive sound bath, a holistic practitioner will use soothing instruments to support deep relaxation and more restorative sleep. Adult or Adult/Child option. Child must be 12 years old and accompanied by adult.Fall 2026 -
Watercolor Art Journaling for Mindfulness and Creative ExpressionBody, Mind and SpiritUnwind, destress, and reconnect with your creativity in this relaxing class. You will learn simple watercolor and doodling techniques to create three beautiful, frameable 5x7 art projects. This gentle session is designed to relieve stress, improve focus, and boost your well-being. Perfect for beginners, ages 14 and older. *A $25 supply fee is due to the instructor at class. Benefits of Mindful Art: Stress relief, can lower blood pressure, can reduce chronic pain, can Improve sleep and can boost memory and focus.Fall 2026