9 Results
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Adult Strength & Conditioning Boot Camp - EVENING
Ready to get serious about your health and physical fitness? Join our adult strength and conditioning program! Guided by a fitness coach, this boot camp will challenge you, energize you and help you crush your goals! Register now to work with others like you and form a new support system to motivate you to live a healthier, more active lifestyle. -
Barre Basics
Improve your flexibility and relieve stress in this fun, low-impact workout. You will use a mix of ballet, Pilates, and yoga moves to tone your muscles and build core strength. This class offers a supportive environment where you can work at your own pace with helpful modifications. Designed for all fitness levels—no dance experience required. For class each week, please bring a yoga/exercise mat. Weights (2lb or similar) and a resistance band are also recommended but not required. You can take class barefoot or in grip/sticky socks. Ages 14 - 17 may participate with a registered adult. -
Senior Circuit
Boost your vitality and stay strong with this low-impact group workout tailored for older adults! This class combines light cardiovascular movement with flexibility and strength-building exercises to help you maintain mobility and independence. You will use simple equipment like resistance bands and light weights in a safe, social environment where every routine is easily adapted to your personal ability level.Thu, Oct 1 - Oct 299:30 - 10:15 AMMin Age 55 yr.Thu, Oct 1 - Oct 2911:45 AM - 12:30 PMMin Age 55 yr.Mon, Oct 5 - Oct 269:00 - 9:45 AMMin Age 55 yr.View all 12 SectionsStarting Soon -
Senior Yoga/Seated Yoga
Find your center and stay active with a yoga practice designed specifically for your comfort and well-being. This gentle class focuses on slow, purposeful movements and guided breathing to help you improve flexibility, balance, and joint health. Our sessions use seated and supported poses to ensure everyone can participate safely. It’s more than just a workout—it’s a calming way to connect with your body and mind.Thu, Oct 1 - Oct 298:30 - 9:15 AMMin Age 55 yr.Tue, Oct 6 - Oct 2710:30 - 11:15 AMMin Age 55 yr.Wed, Oct 7 - Oct 2810:00 - 10:45 AMMin Age 55 yr.View all 7 SectionsStarting Soon -
Strength and Balance Arthritis Foundation Exercise Program 55+
Improve your fitness and your social life in this fun, effective class designed specifically for older adults! Led by a certified senior fitness expert, you will use small balls, light weights, and resistance bands to build the core and stabilizing muscles essential for balance and independence. Beyond the physical benefits of reducing fall risks, this program is a wonderful way to meet new people.Thu, Oct 1 - Oct 291:00 - 1:45 PMMin Age 55 yr.Tue, Oct 6 - Oct 278:30 - 9:15 AMMin Age 55 yr.Tue, Oct 6 - Oct 271:00 - 1:45 PMMin Age 55 yr.View all 6 SectionsStarting Soon -
Stretch and Balance Yoga
Enhance your flexibility, mobility, and balance. This supportive class uses restorative poses to melt tension, build stability, and promote deep relaxation. Perfect for all levels, it helps you feel confident and secure in your daily movements and supports fall prevention. -
Tai Chi (Intermediate)
Discover the gentle power of Tai Chi for all fitness levels! This low-impact exercise uses slow, flowing movements and deep breathing to improve your balance, flexibility, strength, and mental focus. It helps reduce stress while promoting relaxation, well-being, and social connection. It's a great way to stay active, independent, and engaged. If you are new to Tai Chi, please select Tai Chi Foundations before enrolling in this course. -
Tai Chi - Yang 24 Short Form
In this class, participants will learn the Yang 24 Short Form. This class is great for those new to Tai Chi or those familiar with this form looking to work on their Tai Chi practice. Tai Chi offers physical benefits such as balance, gentle strengthening, and body coordination. It also helps with neuroplasticity and mindfulness. All are welcome! -
Tai Chi Foundations (Beginning)
Discover the gentle, mindful practice of Tai Chi in a supportive, beginner-friendly setting. Learn basic postures, breathing, and balance through slow, smooth movements that improve coordination, stability, and relaxation. Perfect for newcomers and those looking to build confidence before joining an intermediate level.
