Join us for a one-hour session designed to empower individuals to raise awareness and reduce the stigma around mental health. Learn how stigma impacts care-seeking, discover helpful resources, and gain tools to start caring, informed conversations. Together, let’s create a supportive community where everyone feels safe to seek help.

Just in time for the holidays, learn how to make homemade lefse, the beloved Norwegian delicacy traditionally served at banquets, holidays, weddings, and other special occasions. If you’ve always wanted to recreate Grandma’s recipe but never wrote down her tips and techniques, this class is for you. Starting with real potatoes, you’ll explore several authentic recipes along with a modern version using instant potatoes. Along the way, you’ll learn rolling, cooking, and handling techniques that help create soft, flavorful lefse every time. Enjoy sampling your fresh, warm creations with traditional fillings, and take home both finished lefse and dough to enjoy later. A supply fee of $9 is payable to the instructor during class.

Learn step-by-step how to paint intricate, vibrant mandala patterns onto ceramic surfaces using specialized dotting techniques. A perfect choice for a unique home accent or as a personalized gift, these paintings catch the eye with bright colors and striking contrast. You will decorate and take home two custom coffee mugs! Please note that a $10 supply fee is due to the instructor at the beginning of class.

Master the art of the perfect scone in this delicious, hands-on baking class! You will learn how to create a tender, flaky crumb infused with rich maple flavor and crunchy pecans. Our instructor will guide you through essential pastry techniques. Whether you enjoy them for breakfast or a cozy afternoon snack, you’ll leave with the skills to bake bakery-quality scones every time.

Have you ever noticed how just standing next to a horse makes you want to take a deep breath and slow down? Step away from your daily demands and settle into a restorative 90-minute experience with these majestic animals. A certified equestrian wellness coach will guide you in gentle activities that take place on the ground. No riding required. You’ll leave with a deepened self-awareness, feeling centered and renewed. No previous horse experience is required.

This class is designed for athletes looking for introductory cheerleading training, with experience levels ranging from beginner to intermediate. It is a great foundational course for athletes preparing to join a competitive cheer team.Athletes will work on all major areas of cheerleading, including tumbling, stunting, jumps, and motions. Coaches provide structured instruction focused on proper technique, safety, confidence, and teamwork in a fun and supportive environment.Class Attire & Requirements: Athletic shorts or fitted athletic pants with a fitted tank top or t-shirt are recommended. Athletes should bring clean athletic shoes to participate in. Hair must be secured back in a ponytail, athletes should bring a water bottle, and no jewelry is permitted during class.

Get ready to sparkle and cheer! This 7-week program is for kids ages 6 and up who want to learn what it takes to be an All-Star cheerleader. You’ll practice the basics of cheer in a fun, positive, and low-pressure class. Whether you dream of joining our All-Star Team or just want to cheer, jump, and tumble for fun, this program is the perfect place to start! Every participant receives a team t-shirt and bow. This class is held at the Minnesota Xtreme Cheer gym located at 7250 Hudson Blvd in Oakdale.

Let’s GLOW crazy at MX! Get ready for the ultimate glow party filled with dancing, music, games, and nonstop fun. Athletes are encouraged to wear their brightest neon colors and come ready to light up the gym with their MX friends. Participants will learn fun dances, enjoy glow-in-the-dark activities, play games, and party the night away at an event they won’t forget. Camp activities include a glow dance party, fun dances and games, glow-themed activities, music, and high-energy fun throughout the evening. Class Attire & Requirements: Athletes should wear comfortable athletic clothing and their brightest neon colors. Hair should be secured back away from the face, athletes should bring a water bottle, and no jewelry is permitted during camp.

What happens when you mix a cozy sleepover with a high-energy cheer party? Welcome to the MX Pink Pajama Party! Grab your pinkest pajamas and get ready for a morning full of cheer, dancing, games, crafts, music, and nonstop fun with your MX friends. What happens when you mix a cozy sleepover with a high-energy cheer party? Welcome to the MX Pink Pajama Party! Grab your pinkest pajamas and get ready for a morning full of cheer, dancing, games, crafts, music, and nonstop fun with your MX friends. From learning fun routines to making magical memories, this camp is perfect for athletes who love to sparkle, move, and have FUN in a fun and supportive environment. Camp activities include cheer fun, dancing, games, crafts, music, and themed activities throughout the morning. Class Attire & Requirements: Athletes should wear comfortable pajamas or athletic clothing they can move around in. Hair should be secured back away from the face, athletes should bring a water bottle, and no jewelry is permitted during camp.

Ready to jump into the world of All-Star cheerleading? This class is perfect for our youngest athletes who want to learn the basics in a fun and exciting way! You’ll practice everything from tumbling and stunts to big jumps and sharp motions, just like a real All-Star cheerleader. It's a great way to get ready for performing on a team in the future!

Flip, roll, and tumble like a pro! Build strength, balance, and super-powered body control as you practice forward rolls, cartwheels, lunges, and levers. Master cool positions like pike, tuck, and straddle while having a blast with friends. It’s your chance to grow strong, flexible, and full of confidence - while having tons of fun! What to Wear & Bring: Athletic shorts and a fitted t-shirt or tank top Hair secured in a ponytail Cheer shoes or clean athletic shoes (no outside shoes permitted) Water bottle No jewelry, please