Discover the gentle, mindful practice of Tai Chi in a supportive, beginner-friendly setting. Learn basic postures, breathing, and balance through slow, smooth movements that improve coordination, stability, and relaxation. Perfect for newcomers and those looking to build confidence before joining an intermediate level.

Discover the gentle power of Tai Chi for all fitness levels! This low-impact exercise uses slow, flowing movements and deep breathing to improve your balance, flexibility, strength, and mental focus. It helps reduce stress while promoting relaxation, well-being, and social connection. It's a great way to stay active, independent, and engaged. If you are new to Tai Chi, please select Tai Chi Foundations before enrolling in this course.

Find your center and stay active with a yoga practice designed specifically for your comfort and well-being. This gentle class focuses on slow, purposeful movements and guided breathing to help you improve flexibility, balance, and joint health. Our sessions use seated and supported poses to ensure everyone can participate safely. It’s more than just a workout—it’s a calming way to connect with your body and mind.

Improve your fitness and your social life in this fun, effective class designed specifically for older adults! Led by a certified senior fitness expert, you will use small balls, light weights, and resistance bands to build the core and stabilizing muscles essential for balance and independence. Beyond the physical benefits of reducing fall risks, this program is a wonderful way to meet new people.

Boost your vitality and stay strong with this low-impact group workout tailored for older adults! This class combines light cardiovascular movement with flexibility and strength-building exercises to help you maintain mobility and independence. You will use simple equipment like resistance bands and light weights in a safe, social environment where every routine is easily adapted to your personal ability level.