Unwind, destress, and reconnect with your creativity in this relaxing class. You will learn simple watercolor and doodling techniques to create three beautiful, frameable 5x7 art projects. This gentle session is designed to relieve stress, improve focus, and boost your well-being. Perfect for beginners, adults only class. A $25 supply fee is due to the instructor at class. Benefits of Mindful Art: Stress relief, can lower blood pressure, can reduce chronic pain, can Improve sleep and can boost memory and focus

What helps us flourish as we move through the second half of life? In this community book study, we'll explore Joyspan: The Art and Science of Thriving in Life's Second Half by Dr. Kerry Burnight. Together, we'll reflect on the habits, mindsets, and relationships that support well-being, resilience, and a sense of purpose as we navigate life's transitions and challenges. Each session will include guided discussion, personal reflection, and opportunities to learn from one another's experiences. Along the way, we'll explore what it means to continue growing, adapting, connecting, and contributing—regardless of age or stage of life. If you're interested in living with greater intention, cultivating meaningful connections, and discovering practical ways to enhance your well-being, we invite you to join us.. Books will be distributed at the first session. Purchase for $20, borrow for $10 deposit (refundable upon return). This book study is offered at no cost thanks to a grant from the Lower St. Croix Valley Foundation, St. Croix Valley Foundation and an anonymous donor advised fund. Books are only available for book study participants for check out or purchase.

Join us for a one-hour session designed to empower individuals to raise awareness and reduce the stigma around mental health. Learn how stigma impacts care-seeking, discover helpful resources, and gain tools to start caring, informed conversations. Together, let’s create a supportive community where everyone feels safe to seek help.

Have you ever noticed how just standing next to a horse makes you want to take a deep breath and slow down? Step away from your daily demands and settle into a restorative 90-minute experience with these majestic animals. A certified equestrian wellness coach will guide you in gentle activities that take place on the ground. No riding required. You’ll leave with a deepened self-awareness, feeling centered and renewed. No previous horse experience is required.

Experience the calming power of sound. Used across cultures for centuries to promote balance and relaxation, sound therapy helps settle the nervous system and quiet the mind. In this immersive sound bath, a holistic practitioner will use soothing instruments to support deep relaxation and more restorative sleep. Adult or Adult/Child option. Child must be 12 years old and accompanied by adult.

Unwind, destress, and reconnect with your creativity in this relaxing class. You will learn simple watercolor and doodling techniques to create three beautiful, frameable 5x7 art projects. This gentle session is designed to relieve stress, improve focus, and boost your well-being. Perfect for beginners, ages 14 and older. *A $25 supply fee is due to the instructor at class. Benefits of Mindful Art: Stress relief, can lower blood pressure, can reduce chronic pain, can Improve sleep and can boost memory and focus.