BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:Stillwater Community Education - All Courses
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
DESCRIPTION:Unwind\, destress\, and reconnect with your creativity in this 
 relaxing class. You will learn simple watercolor and doodling techniques to
  create three beautiful\, frameable 5x7 art projects. This gentle session i
 s designed to relieve stress\, improve focus\, and boost your well-being. P
 erfect for beginners\, ages 14 and older. *A $25 supply fee is due to the i
 nstructor at class.\n\nBenefits of Mindful Art: Stress relief\, can lower b
 lood pressure\, can reduce chronic pain\, can Improve sleep and can boost m
 emory and focus.
DTEND:20261205T173000Z
DTSTAMP:20260929T204408Z
DTSTART:20261205T145900Z
LOCATION:Stillwater Area High School
SEQUENCE:0
SUMMARY:Watercolor Art Journaling for Mindfulness and Creative Expression (
 6555-1)
UID:2026-09-29T20:44:08+00:00_573908817@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/7996/fall-2026/watercolor-art-journa
 ling-for-mindfulness-and-creative-expression#6555-1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:So often\, self-care and mindfulness take a back seat in our li
 ves\, but these practices are a necessity. Learn new techniques to improve 
 your self-care routine and discover new resources to try. You’ll leave with
  practical strategies you can use immediately to support your well-being an
 d build a stronger foundation for mental health.
DTEND:20261202T180000Z
DTSTAMP:20260929T204408Z
DTSTART:20261202T170000Z
LOCATION:Community Thread Stillwater
SEQUENCE:0
SUMMARY:Self-Care and Mindfulness (6519-1)
UID:2026-09-29T20:44:08+00:00_641629516@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/8168/fall-2026/self-care-and-mindful
 ness#6519-1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Many people at risk for suicide don’t seek professional help—bu
 t you can still make a difference. CALM (Counseling on Access to Lethal Mea
 ns) teaches practical\, lifesaving strategies that anyone can use to suppor
 t someone in crisis. This 90-minute workshop is ideal for individuals whose
  work brings them in contact with people facing tough times—such as attorne
 ys\, bartenders\, landlords\, or instructors. No mental health background r
 equired. \n\nThere is no charge for this class thanks to a Vibrant Communit
 ies Mental Health grant from the Lower St. Croix Valley Foundation\, St. Cr
 oix Valley Foundation and an anonymous donor advised fund.
DTEND:20261021T170000Z
DTSTAMP:20260929T204408Z
DTSTART:20261021T160000Z
LOCATION:Community Thread Stillwater
SEQUENCE:0
SUMMARY:CALM Conversations (6520-1)
UID:2026-09-29T20:44:08+00:00_841412341@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/8169/fall-2026/calm-conversations#65
 20-1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Many adults with serious mental illness face loneliness\, often
  relying on family as both caregivers and support. This class explores the 
 impact of loneliness\, the value of family involvement\, and strategies to 
 foster meaningful connections. Designed for a wide audience\, this course p
 rovides 1 CEU approved by the Board of Social Work. There is no charge for 
 this class thanks to a Vibrant Communities Mental Health grant from the Low
 er St. Croix Valley Foundation\, St. Croix Valley Foundation and an anonymo
 us donor advised fund.
DTEND:20261119T190000Z
DTSTAMP:20260929T204408Z
DTSTART:20261119T163000Z
LOCATION:Community Thread Stillwater
SEQUENCE:0
SUMMARY:No One Recovers Alone (6524-1)
UID:2026-09-29T20:44:08+00:00_237930192@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/8173/fall-2026/no-one-recovers-alone
 #6524-1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Families play a big role in supporting youth through stress and
  challenges. In this one-hour class\, you'll learn about common responses c
 hildren and teens may have to stress and walk away with five practical tips
  you can use right away. We'll also share helpful community resources for o
 ngoing support.
DTEND:20261118T010000Z
DTSTAMP:20260929T204408Z
DTSTART:20261118T000000Z
LOCATION:Stillwater Area High School
SEQUENCE:0
SUMMARY:Helping Kids Cope (6525-1)
UID:2026-09-29T20:44:08+00:00_348002264@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/8174/fall-2026/helping-kids-cope#652
 5-1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Holidays can bring about feelings of love\, joy\, celebration\,
  and tradition. However\, feelings of grief and loss can also be particular
 ly strong around holiday times. In this class\, participants will learn abo
 ut common reactions to grief and loss\, how to tap into their strengths to 
 better cope\, and resources to help support themselves and those they care 
 about. Participants will then create a “memory lantern” to take home with t
 hem.
DTEND:20261109T223000Z
DTSTAMP:20260929T204408Z
DTSTART:20261109T210000Z
LOCATION:Community Thread Stillwater
SEQUENCE:0
SUMMARY:Navigating Grief Around the Holidays (6518-1)
UID:2026-09-29T20:44:08+00:00_679507601@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/8167/fall-2026/navigating-grief-arou
 nd-the-holidays#6518-1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:We all know how frustrating it is to toss and turn all night wh
 en your brain just won't turn off. Join us for a fascinating look at how da
 ily stress\, your home environment\, and biological rhythms mess with your 
 rest. You will walk away with real\, evidence-based tools to calm your nerv
 ous system\, balance your energy\, and finally make lasting improvements to
  your sleep and daily well-being. This interactive seminar offers plenty of
  time for personal questions\, lifestyle troubleshooting\, and practical\, 
 healthy habits you can easily start implementing at home tonight.
DTEND:20261007T004500Z
DTSTAMP:20260929T204408Z
DTSTART:20261006T220000Z
LOCATION:Oak Park Learning Center
SEQUENCE:0
SUMMARY:Sleep Well\, Live Well (6551-1)
UID:2026-09-29T20:44:08+00:00_221220320@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/7919/fall-2026/sleep-well-live-well#
 6551-1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience the calming power of sound. Used across cultures for
  centuries to promote balance and relaxation\, sound therapy helps settle t
 he nervous system and quiet the mind. In this immersive sound bath\, a holi
 stic practitioner will use soothing instruments to support deep relaxation 
 and more restorative sleep. Adult or Adult/Child option. Child must be 12 y
 ears old and accompanied by adult.
DTEND:20261104T021500Z
DTSTAMP:20260929T204408Z
DTSTART:20261103T220000Z
LOCATION:Oak Park Learning Center
SEQUENCE:0
SUMMARY:Sound Bath for Relaxation and Better Sleep (6552-1)
UID:2026-09-29T20:44:08+00:00_557220793@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/7920/fall-2026/sound-bath-for-relaxa
 tion-and-better-sleep#6552-1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:What helps us flourish as we move through the second half of li
 fe? In this community book study\, we'll explore Joyspan: The Art and Scien
 ce of Thriving in Life's Second Half by Dr. Kerry Burnight. Together\, we'l
 l reflect on the habits\, mindsets\, and relationships that support well-be
 ing\, resilience\, and a sense of purpose as we navigate life's transitions
  and challenges. Each session will include guided discussion\, personal ref
 lection\, and opportunities to learn from one another's experiences. Along 
 the way\, we'll explore what it means to continue growing\, adapting\, conn
 ecting\, and contributing—regardless of age or stage of life. If you're int
 erested in living with greater intention\, cultivating meaningful connectio
 ns\, and discovering practical ways to enhance your well-being\, we invite 
 you to join us.. Books will be distributed at the first session. Purchase f
 or $20\, borrow for $10 deposit (refundable upon return). This book study i
 s offered at no cost thanks to a grant from the Lower St. Croix Valley Foun
 dation\, St. Croix Valley Foundation and an anonymous donor advised fund. B
 ooks are only available for book study participants for check out or purcha
 se.
DTEND:20261001T220000Z
DTSTAMP:20260929T204408Z
DTSTART:20261001T200000Z
LOCATION:Community Thread Stillwater
SEQUENCE:0
SUMMARY:Joy Span: The Art and Science of Thriving in Life's Second Half Boo
 k Study (6517-2)
UID:2026-09-29T20:44:08+00:00_201198417@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/8166/fall-2026/joy-span-the-art-and-
 science-of-thriving-in-life-s-second-half-book-study#6517-2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:What helps us flourish as we move through the second half of li
 fe? In this community book study\, we'll explore Joyspan: The Art and Scien
 ce of Thriving in Life's Second Half by Dr. Kerry Burnight. Together\, we'l
 l reflect on the habits\, mindsets\, and relationships that support well-be
 ing\, resilience\, and a sense of purpose as we navigate life's transitions
  and challenges. Each session will include guided discussion\, personal ref
 lection\, and opportunities to learn from one another's experiences. Along 
 the way\, we'll explore what it means to continue growing\, adapting\, conn
 ecting\, and contributing—regardless of age or stage of life. If you're int
 erested in living with greater intention\, cultivating meaningful connectio
 ns\, and discovering practical ways to enhance your well-being\, we invite 
 you to join us.. Books will be distributed at the first session. Purchase f
 or $20\, borrow for $10 deposit (refundable upon return). This book study i
 s offered at no cost thanks to a grant from the Lower St. Croix Valley Foun
 dation\, St. Croix Valley Foundation and an anonymous donor advised fund. B
 ooks are only available for book study participants for check out or purcha
 se.
DTEND:20261015T220000Z
DTSTAMP:20260929T204408Z
DTSTART:20261015T200000Z
LOCATION:Community Thread Stillwater
SEQUENCE:0
SUMMARY:Joy Span: The Art and Science of Thriving in Life's Second Half Boo
 k Study (6517-2)
UID:2026-09-29T20:44:08+00:00_594503856@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/8166/fall-2026/joy-span-the-art-and-
 science-of-thriving-in-life-s-second-half-book-study#6517-2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:What helps us flourish as we move through the second half of li
 fe? In this community book study\, we'll explore Joyspan: The Art and Scien
 ce of Thriving in Life's Second Half by Dr. Kerry Burnight. Together\, we'l
 l reflect on the habits\, mindsets\, and relationships that support well-be
 ing\, resilience\, and a sense of purpose as we navigate life's transitions
  and challenges. Each session will include guided discussion\, personal ref
 lection\, and opportunities to learn from one another's experiences. Along 
 the way\, we'll explore what it means to continue growing\, adapting\, conn
 ecting\, and contributing—regardless of age or stage of life. If you're int
 erested in living with greater intention\, cultivating meaningful connectio
 ns\, and discovering practical ways to enhance your well-being\, we invite 
 you to join us.. Books will be distributed at the first session. Purchase f
 or $20\, borrow for $10 deposit (refundable upon return). This book study i
 s offered at no cost thanks to a grant from the Lower St. Croix Valley Foun
 dation\, St. Croix Valley Foundation and an anonymous donor advised fund. B
 ooks are only available for book study participants for check out or purcha
 se.
DTEND:20261022T220000Z
DTSTAMP:20260929T204408Z
DTSTART:20261022T200000Z
LOCATION:Community Thread Stillwater
SEQUENCE:0
SUMMARY:Joy Span: The Art and Science of Thriving in Life's Second Half Boo
 k Study (6517-2)
UID:2026-09-29T20:44:08+00:00_896103743@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/8166/fall-2026/joy-span-the-art-and-
 science-of-thriving-in-life-s-second-half-book-study#6517-2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:What helps us flourish as we move through the second half of li
 fe? In this community book study\, we'll explore Joyspan: The Art and Scien
 ce of Thriving in Life's Second Half by Dr. Kerry Burnight. Together\, we'l
 l reflect on the habits\, mindsets\, and relationships that support well-be
 ing\, resilience\, and a sense of purpose as we navigate life's transitions
  and challenges. Each session will include guided discussion\, personal ref
 lection\, and opportunities to learn from one another's experiences. Along 
 the way\, we'll explore what it means to continue growing\, adapting\, conn
 ecting\, and contributing—regardless of age or stage of life. If you're int
 erested in living with greater intention\, cultivating meaningful connectio
 ns\, and discovering practical ways to enhance your well-being\, we invite 
 you to join us.. Books will be distributed at the first session. Purchase f
 or $20\, borrow for $10 deposit (refundable upon return). This book study i
 s offered at no cost thanks to a grant from the Lower St. Croix Valley Foun
 dation\, St. Croix Valley Foundation and an anonymous donor advised fund. B
 ooks are only available for book study participants for check out or purcha
 se.
DTEND:20261029T220000Z
DTSTAMP:20260929T204408Z
DTSTART:20261029T200000Z
LOCATION:Community Thread Stillwater
SEQUENCE:0
SUMMARY:Joy Span: The Art and Science of Thriving in Life's Second Half Boo
 k Study (6517-2)
UID:2026-09-29T20:44:08+00:00_611885664@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/8166/fall-2026/joy-span-the-art-and-
 science-of-thriving-in-life-s-second-half-book-study#6517-2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:What helps us flourish as we move through the second half of li
 fe? In this community book study\, we'll explore Joyspan: The Art and Scien
 ce of Thriving in Life's Second Half by Dr. Kerry Burnight. Together\, we'l
 l reflect on the habits\, mindsets\, and relationships that support well-be
 ing\, resilience\, and a sense of purpose as we navigate life's transitions
  and challenges. Each session will include guided discussion\, personal ref
 lection\, and opportunities to learn from one another's experiences. Along 
 the way\, we'll explore what it means to continue growing\, adapting\, conn
 ecting\, and contributing—regardless of age or stage of life. If you're int
 erested in living with greater intention\, cultivating meaningful connectio
 ns\, and discovering practical ways to enhance your well-being\, we invite 
 you to join us.. Books will be distributed at the first session. Purchase f
 or $20\, borrow for $10 deposit (refundable upon return). This book study i
 s offered at no cost thanks to a grant from the Lower St. Croix Valley Foun
 dation\, St. Croix Valley Foundation and an anonymous donor advised fund. B
 ooks are only available for book study participants for check out or purcha
 se.
DTEND:20261030T010000Z
DTSTAMP:20260929T204408Z
DTSTART:20261029T230000Z
LOCATION:Bayport Library
SEQUENCE:0
SUMMARY:Joy Span: The Art and Science of Thriving in Life's Second Half Boo
 k Study (6517-1)
UID:2026-09-29T20:44:08+00:00_409610521@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/8166/fall-2026/joy-span-the-art-and-
 science-of-thriving-in-life-s-second-half-book-study#6517-1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:What helps us flourish as we move through the second half of li
 fe? In this community book study\, we'll explore Joyspan: The Art and Scien
 ce of Thriving in Life's Second Half by Dr. Kerry Burnight. Together\, we'l
 l reflect on the habits\, mindsets\, and relationships that support well-be
 ing\, resilience\, and a sense of purpose as we navigate life's transitions
  and challenges. Each session will include guided discussion\, personal ref
 lection\, and opportunities to learn from one another's experiences. Along 
 the way\, we'll explore what it means to continue growing\, adapting\, conn
 ecting\, and contributing—regardless of age or stage of life. If you're int
 erested in living with greater intention\, cultivating meaningful connectio
 ns\, and discovering practical ways to enhance your well-being\, we invite 
 you to join us.. Books will be distributed at the first session. Purchase f
 or $20\, borrow for $10 deposit (refundable upon return). This book study i
 s offered at no cost thanks to a grant from the Lower St. Croix Valley Foun
 dation\, St. Croix Valley Foundation and an anonymous donor advised fund. B
 ooks are only available for book study participants for check out or purcha
 se.
DTEND:20261106T020000Z
DTSTAMP:20260929T204408Z
DTSTART:20261106T000000Z
LOCATION:Bayport Library
SEQUENCE:0
SUMMARY:Joy Span: The Art and Science of Thriving in Life's Second Half Boo
 k Study (6517-1)
UID:2026-09-29T20:44:08+00:00_589292299@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/8166/fall-2026/joy-span-the-art-and-
 science-of-thriving-in-life-s-second-half-book-study#6517-1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:What helps us flourish as we move through the second half of li
 fe? In this community book study\, we'll explore Joyspan: The Art and Scien
 ce of Thriving in Life's Second Half by Dr. Kerry Burnight. Together\, we'l
 l reflect on the habits\, mindsets\, and relationships that support well-be
 ing\, resilience\, and a sense of purpose as we navigate life's transitions
  and challenges. Each session will include guided discussion\, personal ref
 lection\, and opportunities to learn from one another's experiences. Along 
 the way\, we'll explore what it means to continue growing\, adapting\, conn
 ecting\, and contributing—regardless of age or stage of life. If you're int
 erested in living with greater intention\, cultivating meaningful connectio
 ns\, and discovering practical ways to enhance your well-being\, we invite 
 you to join us.. Books will be distributed at the first session. Purchase f
 or $20\, borrow for $10 deposit (refundable upon return). This book study i
 s offered at no cost thanks to a grant from the Lower St. Croix Valley Foun
 dation\, St. Croix Valley Foundation and an anonymous donor advised fund. B
 ooks are only available for book study participants for check out or purcha
 se.
DTEND:20261113T020000Z
DTSTAMP:20260929T204408Z
DTSTART:20261113T000000Z
LOCATION:Bayport Library
SEQUENCE:0
SUMMARY:Joy Span: The Art and Science of Thriving in Life's Second Half Boo
 k Study (6517-1)
UID:2026-09-29T20:44:08+00:00_136363656@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/8166/fall-2026/joy-span-the-art-and-
 science-of-thriving-in-life-s-second-half-book-study#6517-1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:What helps us flourish as we move through the second half of li
 fe? In this community book study\, we'll explore Joyspan: The Art and Scien
 ce of Thriving in Life's Second Half by Dr. Kerry Burnight. Together\, we'l
 l reflect on the habits\, mindsets\, and relationships that support well-be
 ing\, resilience\, and a sense of purpose as we navigate life's transitions
  and challenges. Each session will include guided discussion\, personal ref
 lection\, and opportunities to learn from one another's experiences. Along 
 the way\, we'll explore what it means to continue growing\, adapting\, conn
 ecting\, and contributing—regardless of age or stage of life. If you're int
 erested in living with greater intention\, cultivating meaningful connectio
 ns\, and discovering practical ways to enhance your well-being\, we invite 
 you to join us.. Books will be distributed at the first session. Purchase f
 or $20\, borrow for $10 deposit (refundable upon return). This book study i
 s offered at no cost thanks to a grant from the Lower St. Croix Valley Foun
 dation\, St. Croix Valley Foundation and an anonymous donor advised fund. B
 ooks are only available for book study participants for check out or purcha
 se.
DTEND:20261120T020000Z
DTSTAMP:20260929T204408Z
DTSTART:20261120T000000Z
LOCATION:Bayport Library
SEQUENCE:0
SUMMARY:Joy Span: The Art and Science of Thriving in Life's Second Half Boo
 k Study (6517-1)
UID:2026-09-29T20:44:08+00:00_628433763@ip-10-0-175-53.us-east-2.compute.in
 ternal
URL:https://stillwater.arux.app/course/8166/fall-2026/joy-span-the-art-and-
 science-of-thriving-in-life-s-second-half-book-study#6517-1
END:VEVENT
END:VCALENDAR