Strength and Balance Arthritis Foundation Exercise Program 55+

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Improve your fitness and your social life in this fun, effective class designed specifically for older adults! Led by a certified senior fitness expert, you will use small balls, light weights, and resistance bands to build the core and stabilizing muscles essential for balance and independence. Beyond the physical benefits of reducing fall risks, this program is a wonderful way to meet new people.

Samantha Fisher
Samantha Fisher

Instructor

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Live2B Healthy - Jeannine Befidi

Instructor

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Sandie Schmunk
Sandie Schmunk

Live2B Healthy instructor

View Sandie Schmunk's Other Courses
I have over 40 years of experience in health care, with a focus on clinical laboratory science management, and the development of wellness projects and programs. I also have enjoyed over twenty years of working with a wide variety of clients to enable them to reach their fitness and wellness goals. My free time is filled with my other passions; family (children and grandchildren (both human and the furry kind) volunteering with service organizations (Paralyzed Veterans of America and United Way) and enjoying the two seasons –kayaking and skiing.
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6102-ST1
Starts Tue, Sep 1st 2026 8:30 - 9:15 AM
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Community Thread Stillwater
Price: $35.00 - per enrollment Min Age 55 yr.
Enroll Now
Instructors:
  • Live2B Healthy - Jeannine Befidi
  • Sandie Schmunk
DateTimeLocation
Tue, Sep 1st 2026 8:30 - 9:15 AM Community Thread Stillwater
Tue, Sep 8th 2026 8:30 - 9:15 AM Community Thread Stillwater
Tue, Sep 15th 2026 8:30 - 9:15 AM Community Thread Stillwater
Tue, Sep 22nd 2026 8:30 - 9:15 AM Community Thread Stillwater
Tue, Sep 29th 2026 8:30 - 9:15 AM Community Thread Stillwater
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6102-ST4
Full
Waitlist
Starts Tue, Sep 1st 2026 1:00 - 1:45 PM
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Tu
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Sa
Community Thread Stillwater
Price: $35.00 - per enrollment Min Age 55 yr.
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Instructors:
  • Samantha Fisher
DateTimeLocation
Tue, Sep 1st 2026 1:00 - 1:45 PM Community Thread Stillwater
Tue, Sep 8th 2026 1:00 - 1:45 PM Community Thread Stillwater
Tue, Sep 15th 2026 1:00 - 1:45 PM Community Thread Stillwater
Tue, Sep 22nd 2026 1:00 - 1:45 PM Community Thread Stillwater
Tue, Sep 29th 2026 1:00 - 1:45 PM Community Thread Stillwater
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6102-ST7
4 Spots Left!
Starts Thu, Sep 3rd 2026 1:00 - 1:45 PM
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M
Tu
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Th
F
Sa
Community Thread Stillwater
Price: $28.00 - per enrollment Min Age 55 yr.
Enroll Now
Instructors:
  • Samantha Fisher
DateTimeLocation
Thu, Sep 3rd 2026 1:00 - 1:45 PM Community Thread Stillwater
Thu, Sep 10th 2026 1:00 - 1:45 PM Community Thread Stillwater
Thu, Sep 17th 2026 1:00 - 1:45 PM Community Thread Stillwater
Thu, Sep 24th 2026 1:00 - 1:45 PM Community Thread Stillwater
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6102-ST8
1 Spot Left!
Starts Thu, Oct 1st 2026 1:00 - 1:45 PM No class Oct 8
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M
Tu
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Th
F
Sa
Community Thread Stillwater
Price: $28.00 - per enrollment Min Age 55 yr.
Enroll Now
Instructors:
  • Samantha Fisher
DateTimeLocation
Thu, Oct 1st 2026 1:00 - 1:45 PM Community Thread Stillwater
Thu, Oct 15th 2026 1:00 - 1:45 PM Community Thread Stillwater
Thu, Oct 22nd 2026 1:00 - 1:45 PM Community Thread Stillwater
Thu, Oct 29th 2026 1:00 - 1:45 PM Community Thread Stillwater
Map / Location
Location map for Community Thread Stillwater
6102-ST2
Starts Tue, Oct 6th 2026 8:30 - 9:15 AM
Su
M
Tu
W
Th
F
Sa
Community Thread Stillwater
Price: $28.00 - per enrollment Min Age 55 yr.
Enroll Now
Instructors:
  • Sandie Schmunk
DateTimeLocation
Tue, Oct 6th 2026 8:30 - 9:15 AM Community Thread Stillwater
Tue, Oct 13th 2026 8:30 - 9:15 AM Community Thread Stillwater
Tue, Oct 20th 2026 8:30 - 9:15 AM Community Thread Stillwater
Tue, Oct 27th 2026 8:30 - 9:15 AM Community Thread Stillwater
Map / Location
Location map for Community Thread Stillwater
6102-ST5
1 Spot Left!
Starts Tue, Oct 6th 2026 1:00 - 1:45 PM
Su
M
Tu
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Th
F
Sa
Community Thread Stillwater
Price: $28.00 - per enrollment Min Age 55 yr.
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DateTimeLocation
Tue, Oct 6th 2026 1:00 - 1:45 PM Community Thread Stillwater
Tue, Oct 13th 2026 1:00 - 1:45 PM Community Thread Stillwater
Tue, Oct 20th 2026 1:00 - 1:45 PM Community Thread Stillwater
Tue, Oct 27th 2026 1:00 - 1:45 PM Community Thread Stillwater
Map / Location
Location map for Community Thread Stillwater
6102-ST3
Starts Tue, Nov 3rd 2026 8:30 - 9:15 AM
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M
Tu
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Th
F
Sa
Community Thread Stillwater
Price: $21.00 - per enrollment Min Age 55 yr.
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Instructors:
  • Sandie Schmunk
DateTimeLocation
Tue, Nov 3rd 2026 8:30 - 9:15 AM Community Thread Stillwater
Tue, Nov 10th 2026 8:30 - 9:15 AM Community Thread Stillwater
Tue, Nov 17th 2026 8:30 - 9:15 AM Community Thread Stillwater
Map / Location
Location map for Community Thread Stillwater
6102-ST6
2 Spots Left!
Starts Tue, Nov 3rd 2026 1:00 - 1:45 PM
Su
M
Tu
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Th
F
Sa
Community Thread Stillwater
Price: $21.00 - per enrollment Min Age 55 yr.
Enroll Now
DateTimeLocation
Tue, Nov 3rd 2026 1:00 - 1:45 PM Community Thread Stillwater
Tue, Nov 10th 2026 1:00 - 1:45 PM Community Thread Stillwater
Tue, Nov 17th 2026 1:00 - 1:45 PM Community Thread Stillwater
Map / Location
Location map for Community Thread Stillwater
6102-ST9
2 Spots Left!
Starts Thu, Nov 5th 2026 1:00 - 1:45 PM
Su
M
Tu
W
Th
F
Sa
Community Thread Stillwater
Price: $21.00 - per enrollment Min Age 55 yr.
Enroll Now
DateTimeLocation
Thu, Nov 5th 2026 1:00 - 1:45 PM Community Thread Stillwater
Thu, Nov 12th 2026 1:00 - 1:45 PM Community Thread Stillwater
Thu, Nov 19th 2026 1:00 - 1:45 PM Community Thread Stillwater
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Location map for Community Thread Stillwater