Improve your fitness and your social life in this fun, effective class designed specifically for older adults! Led by a certified senior fitness expert, you will use small balls, light weights, and resistance bands to build the core and stabilizing muscles essential for balance and independence. Beyond the physical benefits of reducing fall risks, this program is a wonderful way to meet new people.

Boost your vitality and stay strong with this low-impact group workout tailored for older adults! This class combines light cardiovascular movement with flexibility and strength-building exercises to help you maintain mobility and independence. You will use simple equipment like resistance bands and light weights in a safe, social environment where every routine is easily adapted to your personal ability level.