Combination Strength & Speed Training for Grades 6–12. New this year, we’re introducing a combined training program that includes both Pony Power & Performance and our new Pony Speed Project. This enhanced program combines our complete strength training system with high-speed incline treadmill training. Running at higher speeds on an incline helps improve stride length, stride frequency, and overall running mechanics while reinforcing proper technique. The result is increased speed, explosiveness, and more efficient movement. Pony Speed Project sessions are led by trained running coaches who operate the treadmills and provide individualized instruction to student-athletes. These 45-minute treadmill sessions will take place before, during, or after your scheduled Pony Power & Performance training group. Treadmill session schedules will be organized during the first week of the program. This training isn’t just for elite athletes. In fact, slower or less technically sound athletes often make the biggest gains, because overspeed helps them discover efficient movement patterns at high velocity. Pony Power & Pony Speed Project will help athletes build strength, power and now add speed, coordination, and confidence — fast! Grades 6–12 | All sports | All Ability Levels

You’ve been told to trust your intuition, but self-doubt keeps taking over. Learn how your brain and nervous system shape decision-making. Discover how to retrain patterns that lead to overthinking and confusion so you can respond with clarity, confidence, and grounded self-trust in relationships and everyday life.

Improve your fitness and your social life in this fun, effective class designed specifically for older adults! Led by a certified senior fitness expert, you will use small balls, light weights, and resistance bands to build the core and stabilizing muscles essential for balance and independence. Beyond the physical benefits of reducing fall risks, this program is a wonderful way to meet new people.

Take your building skills to the next level by constructing six different motorized machines! You will build powerful semi-trucks and cranes while discovering how real-world forces like gravity and motion make them work. Using specialized building kits, you’ll explore how gears and transmissions create movement in a fun, hands-on way.

Discover the gentle power of Tai Chi for all fitness levels! This low-impact exercise uses slow, flowing movements and deep breathing to improve your balance, flexibility, strength, and mental focus. It helps reduce stress while promoting relaxation, well-being, and social connection. It's a great way to stay active, independent, and engaged. If you are new to Tai Chi, please select Tai Chi Foundations before enrolling in this course.

Discover the gentle, mindful practice of Tai Chi in a supportive, beginner-friendly setting. Learn basic postures, breathing, and balance through slow, smooth movements that improve coordination, stability, and relaxation. Perfect for newcomers and those looking to build confidence before joining an intermediate level.

Take control of your finances and build a secure future using simple, practical habits. Led by a retired Certified Financial Planner, this class covers the absolute basics: budgeting, managing debt, building emergency savings, and understanding how investing works. Perfect for beginners with zero prior financial experience who want to build real confidence with their money.

Getting your affairs in order doesn't have to be overwhelming. Join us for a supportive workshop designed to help you organize your vital paperwork. We’ll walk through the 25 essential documents you need to protect your medical wishes, financial accounts, and property. Perfect for adults of any age who want to save their families from future stress and confusion. Includes handy take-home checklists and time for Q&A! Includes helpful take-home resources and time for your questions.

Planning for a loved one with special needs requires a unique and thoughtful approach. This class explores how to create a clear estate plan that ensures your family member is supported for life without accidentally disrupting their eligibility for vital government benefits like Medicaid and SSI. We’ll break down how Special Needs Trusts work, how to choose the right trustee, and how to coordinate your legal documents with your everyday care plan. Come get your questions answered and leave with a clear plan for your family's peace of mind.

Bring science to life by building motorized models that spin, move, and even make music! You will construct six exciting projects, including a Ferris wheel and a drum machine, using unique building kits. This hands-on class makes learning about physics fun and easy as you explore how vibration and motion work.

Make a hygge (meaning cozy in Danish) tie blanket using soft fleece fabric. You will learn how to layer your favorite fabrics, cut the edges, and tie them together to create a finished masterpiece without any sewing. You'll leave with a cozy, personalized blanket that's perfect for curling up with or gifting to someone special.

Express your unique style by designing and decorating your very own tote bag! You will use colorful markers, stamps, and fun decorations to turn a plain bag into a one-of-a-kind piece. This session is a great way to explore your creativity while making something practical for your next grocery run or a thoughtful gift for a friend. Bring your imagination!

Create a memorable meal that includes crab dip, traditional Cheese Straws, Gumbo, Jambalaya, Red Beans and Rice, Buttermilk Biscuits, Cheese Grits, Pecan Praline candy, and traditional Bread Pudding with Bourbon Sauce. A $17 supply fee is due to the instructor at the beginning of the class.